Storytelling: Getting To The Root – Loving Your Hair And Yourself
Cultural historians and artists Gilda Rogers and Candace Kelley, collectors of stories of womens’ struggles with hair, will share some of these stories and invite audience members to share theirs. Topics include the history of hair, the genetic make-up of black hair; harmful product ingredients, and healthy hair kitchen concoctions and products to touch and smell, and hair demos.
Sun, Sept 21, 2 pm-3:15 pm
Fee and Code: $12, XPERS 267 W
Location: Porta, 911 Kingsley Ave, Asbury Park
Guitar For Adults Who Meant To Learn Years Ago
Nate Fegan, instructor
Have you long dreamed of playing the guitar? It’s time to start the music! Join fellow procrastinators in this class for adult beginners who will build a strong foundation to pursue any musical style, whether electric or acoustic. We will cover open chords, the major scale, basic rhythms, and proper technique. Prior experience is not necessary. Students must bring their own guitars (acoustic or electric). No class Oct 29. 6 SESSIONS
Wed, Oct 1-Oct 22, 7-8:30 pm
Fee and Code: $69, XHUMM 060 W
The Peaceful Warrior’s Path
Feeling stuck? Like something’s still missing from your life? Are you finally ready to break free for a change? Join us on the warrior’s path as we discuss, and elevate to interactive format, life-changing lessons from Dan Millman’s international bestselling book Way Of The Peaceful Warrior. Whether you’ve read the book or not, get ready to enjoy the benefits as we embark on the journey that’s been bringing simple happiness to satisfied readers for almost 35 years. 3 SESSIONS
Thurs, Nov 6-Nov 20, 7-8:30 pm
Fee and Code: $59, XHEAF 257 W
Emotional Wellness Series
Mid-life Transitions: Living Your Best Life – Nov 1
Transition always starts with an ending. And every ending offers a new start. Join our exploration of the ‘gray area’ of transitions – when we hold on to the past and are uncertain of our future. Learn how to better navigate negative patterns and frustrating fears to feel stronger. Join our exploration of the Second Act; charting a new path toward new opportunities, possibilities, and second starts.
Declutter Your Diet: Avoiding Winter Weight – Dec 6
It’s not the food you eat, it’s the decision you make to eat it. Remember, you always have choices. Rethink the patterns that lead you to the kitchen. Explore the emotional reasons that contribute to eating habits. Why do we really head to the kitchen? Explore small, simple, slow changes toward big results.
Sat, Nov 1 & Dec 6, 10 am – noon
Fee and Code: $45, XPERS 095 B