Health is about so much more than preventing disease. Achieving wellness involves balancing all parts of who you are physically, emotionally, mentally, and spiritually. A holistic approach to health is an ongoing process. We invite you to explore new paths that may prove an integral part of a happier you.
Walking Meditation Inspiration
Anna Larotonda, speaker, educator, traveler
The Fall season is a great time to bring together the outer physical world of nature and our inner spirit nature. Experience a walking meditation on campus to inspire you and quiet the chattering mind of daily life. Your instructor and pilgrims like her who have walked the 500-mile trail known as “El Camino de Santiago de Compostela” have benefited from silent contemplation while walking through fields, towns, and cities. Learn how to use walking and reflection to discover your powerful self. Walk follows presentation. Wear your walking shoes. 3 SESSIONS
Sat, Sept 13-Sep 27, 9 am-10:30 pm
Fee and Code: $59, XHEAF 249 W
Knee/Hip Replacement Surgery?
Joe Kapp, medical exercise and post-rehabilitation specialist
Is knee or hip replacement surgery in your future? Don’t miss this opportunity for invaluable information about ways to improve the pre-surgery and post-rehab experience. Our instructor is a career fitness professional and post-rehabilitation specialist, who has himself had bilateral knee replacements. His experience, coupled with his background, provide a unique wealth of information certain to assist anyone who has this surgery in sight or has already completed rehabilitation after surgery. Partner/primary caregiver is welcome to attend free of charge.
Sat, Nov 1, 10:30 am-noon
Fee and Code: $29, XHEAF 264 W
Andreea Fegan, certified holistic health educator
Recent findings suggest detoxing has many benefits including defense against disease, weight gain, autoimmune problems, allergies, skin disorders, and even hormonal irregularities. Whether we detoxify through simple cleaner eating or more advanced modalities such as juicing, we can all take small steps to cleanse ourselves toward better health. Find practical, appealing ways to incorporate detoxifying foods into your life along with lifestyle habits that promote positive healthy changes. Some food samples and demonstrations will be provided. 3 SESSIONS
Wed, Nov 5-Nov 19, 7-8:30 pm
Fee and Code: $75, XHEAF 044 W
Nate Fegan, instructor
Warm your spirit with peace and balance. Each session focuses on a specific technique or method for achieving inner calm and energy. Bring a floor mat or towel and an open mind. Wear loose, comfortable clothing.
Intro To Zen Meditation – Sept 29
Meditation is a practice of allowing one’s mind to rest. Learn the basics for achieving a relaxed, alert state of mind.
Tranquility – Oct 13
Still your mind and train yourself to connect to a consciousness of joy and tranquility.
Relaxation & Rejuvenation – Oct 27
Access more joy, bliss and compassion. Create calm anywhere, even amidst chaos. Find that still point within yourself.
Mindfulness & Moving Meditation – Nov 10
Learn simple secrets that deepen your meditative states of relaxation and awareness while helping you learn to move with greater ease and relaxation through all the daily activities of work and play.
Mon, Sept 29-Nov 10, 6:30-8:30 pm
Fee and Code: $99, XHEAF 217 W